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To book me for your event...

I love talking to people about good nutrition!

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Sometimes hearing about another's experience - and how they turned things around - is all that is needed to kickstart a lifelong shift towards better health.

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If you want to book me to speak at your event, please do get in touch.

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"I heard Kate speak at Two Ducks menopause cafe on the importance of nutrition in mid life and how it affects your menopause journey. I am currently 48 and in the peri-menopausal stage so it really interested me. 

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During peri-menopause I have dealt with various symptoms including sleepless nights, weight gain, bloating, brain fog, bladder weakness, low energy, anxiety, sweats and pain in my hips and joints. Fun combination!!

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I am now on HRT (gel and progesterone pill) which has definitely helped with my symptoms however I have found its not as simple as taking HRT and all is solved. Nutrition and diet seems to play an absolutely key role which Kate explained at the cafe meeting.

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Approximately 6 weeks after following Kate’s lifestyle advice on diet and nutrition (including important supplements like Vitamin D) I am free of my sugar cravings - yey! I have lost 4 jean sizes and have a flatter stomach than I’ve had in years. I am enjoying feeding myself and my family food that properly fuels us and eliminates the desire for snacking. I have no sweats, more clarity of thinking and so much energy I actually still can’t sleep at night because I’ve got so much left - LOL!

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I can highly recommend Kate and her support and encouragement which really has changed my whole way of looking at diet - I no longer feel like I’m ‘depriving’ myself of ‘goodies’ but giving my body exactly what it needs to feel good."

Photograph by Eddie Judd

Claire Leigh

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