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​Hi, I'm Kate...

As a busy mum of two, I strongly believe the power of food and nutrients is central to happy, healthy family life.

 

Having encountered various hormonal issues myself, I now know that good nutrition can help.

 

Parenting a sick daughter also taught me that good food can support the immune system and a more holistic approach to health is beneficial.

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I have been consciously improving the way I eat for 20 years and I know my life is better as a result. 

Now my mission is to help YOU and YOUR FAMILY feel better too.

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​My approach...

I see this as a journey; I am more about including different things in your diet rather than taking things away.

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I also want to feed and support your whole family and firmly believe that food should be enjoyed and be tasty.

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This will become second nature to you, and you will not see it as a diet but simply a whole NEW way of life...

​Let's talk about it...

Talking about good health and nutrition shouldn't be a taboo subject.

 

I am passionate about sharing my knowledge with encouragement and without shame to help others on their own journey towards better understanding nutrition. 

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I am available to speak at conferences, gatherings and workplaces so if you are interested in arranging this, click here to find out more.

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​Free Download

10 Tips For A Healthy Mid-Life

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